A restorative half-day to soothe the body, calm the mind and reset your week. Limited availability! 12 guests per session.
Upcoming dates:
9th November 2025
7th December 2025 ·
Time: 08:00 – 12:00
What to expect
Start your morning slowly and intentionally. Morning Renewal blends gentle movement, immersive sound therapy, targeted tension release and a nourishing light breakfast — a calm, sensory-led ritual designed for deep renewal.
The morning includes:
08:00 - 08:30 Morning Yoga Stretch
A gentle sequence to wake up the body, open the breath and settle into the day. Suitable for all levels.
08:40 – 09:25 Sound Bath
A floating dreamscape with pure frequency and quiet release. Immersive hydrotherapy and sensory rituals for deep renewal.
09:35 – 10:05 Head, Neck & Shoulder Massage
A tension-melting treatment focused on the areas that hold stress, leaving you centred and light.
10:15 – 12:00 Light breakfast & gentle social time
Seasonal light bites, fruit and herbal teas — a chance to ground, connect and ease back into the day.
Who it’s for
This morning is perfect for anyone seeking a calm reset — members, local guests and visitors who want a mindful, sensory experience. No prior experience is necessary. To preserve the intimacy of the session, spaces are strictly limited to 12 participants.
Priority booking: we’ll offer member-first access for the first session and open bookings to the public depending on uptake.
How to book
Spaces are limited to 12 per session. Tickets are available to buy at £65 per person. To check availability and book your place, please email spa@therohotel.com with your preferred date.
Why join?
This is more than a class — it’s a deliberately paced, sensory morning designed to unhook busy minds, release held tension and leave you grounded for the day ahead. Perfect if you want a restorative start to a weekend, a midweek reset, or a thoughtful gift for someone who needs a pause.
